Exclusive Offer for TBWC members: $100 off her Mindfulness Based Stress Reduction (MBSR) Course
1st June, 2022
The next in person 8 Week MBSR course starts on Monday the 11th of Julyl in Townsville. MBSR is a foundational mindfulness training course backed by evidence-based practice and practical experiences.
Across the 8 weeks, you learn all of the tools you need to help break cycles of stress, anxiety, exhaustion and unhappiness and learn how to integrate them into everyday life.
MBSR was developed by the ever so passionate Jon Kabat-Zinn Emeritus Professor at the University of Massachusetts Medical School and Professor Mark Williams, co-developer of MBCT, Oxford University.Back to News